Health Forum Blog

Today is a great day for a massage!

January 2023

It’s 2023, a new year and many of us are looking forward to new projects, new adventures and new goals. Rose City Massage, for example, has a new website! Here are my goals for my clients in 2023.


What I hear most often when I ask a client if they stretch is, “I exercise” or “I strengthen”. Stretching is not strengthening. Strengthening tightens, tones and shortens the muscle. Stretching relaxes, and lengthens the muscle. Two very different things. I recommend Googling the stretch that you need. If I have recommended that you stretch a certain muscle, have me write the name of the muscle down for you. There are several ways to stretch a certain muscle, find the stretch that works for you and that targets the area that you feel is tight or painful. When you Google, be sure to choose a Stretch, not a strengthening exercise.


Dehydration can cause muscle cramping and muscle knots. When the muscle fibers lack water, they become sticky and the fibers do not glide easily. This causes stress in the muscles and they have to work harder causing cramping and knots. Just a glass of water will instantly rehydrate you.


The clients that I see on a regular schedule have regular maintenance over their stress and muscle knots. You can save money by setting up a standing appointment once time a month or more. You can also buy packages to save money on your regular massage maintenance.

Finally, HAVE FUN AND ENJOY YOUR LIFE! This is what I will be doing in 2023 and I wish the same for you.

A Passion for Health

Hello everyone. I am finally writing the blog I have been wanting to write for years. I will be addressing the most frequently asked questions I have received over the past 37 years as an L.MT. I will also address some of the most common problems that I have seen over the years and share the most common experiences that my clients have shared.

I touch about 1,000 bodies each year. Times that number by 37 years and that means that I have listened to 37,000 stories that follow my question “How’syour body today and what can I do for you?”

Over the years I have seen a pattern over what is the most common outcome for knee surgeries or hip surgeries or shoulder surgeries or auto accidents. I have been asked a lot of questions and probably there have been questions that many of my client’s would want to ask but haven’t. I hope to answer some of your questions and share some of the information that I have gatheredin an effort to give you understanding and answer questions about your body and massage therapy.

I look forward to this journey with you. Please reach out to me with questions along the way. Sincerely, Diane Rose City Massage Therapy

Frequently Asked Question
How Often Should I get a Massage?

A. It depends on why you are getting a massage. Are you using massage to treat yourself? Are you using massage as part of your monthly maintenance? If so, once a month, minimum, will work for you or more frequently if you feel like it.

If you are trying to rid yourself of chronic pain or to move forward in your effort toward better mobility then you need to know the following. Massage is accumulative and what I mean by that is that a massage therapist can only reach a certain level of relaxation in your muscle tissue in one session. By accumulative I mean that massage sessions will build on each other to where in each session the therapist will be able to go deeper into the tissue because the tissue has been relaxed from the previous session. Here is the catch, each person holds the length of time that their muscles will stay relaxed between sessions differently.

If you want to work on your chronic tight muscles or limited motion, you will need to come frequently enough so that each massage allows the therapist to get deeper and deeper into the tissue. You will need to schedule your sessions so that your body has not gone back to 'square one' before the next session. So, schedule your sessions so that your therapist can make progress into your tissue to get those rock-hard muscles loose. Some people will need to come once a week, every two weeks and every three weeks. In my experience, no one can hold a massage, meaning keep their muscles relaxed, for a whole month.

You will need to experiment with the length of the massage such as going from an hour to an hour and a half and experimenting with how long between sessions will give your muscles the best chance to be worked out. Also know that too often is not good either. If your muscles are sore, the therapist cannot work them properly. So, coming twice a week usually does not work unless I'm doing Carpel Tunnel treatments.

"In the silence of not doing, we begin to know what we feel" - Unknown

Frequently Asked Question
Questions About Insurance

I do work with insurance in the unfortunate event of an auto accident. For health insurance, my clients pay for my service and submit their receipt to their insurance company for reimbursement. It is easy to do and I can help you with it. For now, I do not bill directly. Also, the prices that my clients pay up front are discounted cash prices. My regular prices are the billing prices. If you have an amount limit on your insurance, paying up front and being reimbursed will make your massage benefits go further. Below are the current cash prices, soon to be increased cash prices and my billing prices. Look forward to future monthly discounts. Thank you for being a member of my clinic and I wish you a very happy 2020.

Additional Benefit
Full Massage Time

You get your full massage time that you pay for! When I began in 1985, most therapists gave the full massage time you paid for. Only a few therapists would start the massage from the time you entered the practice. Now, the standard has changed. Now, a client receives a 50-minute massage and is charged for 60 minutes. The client's actual massage time is used for undressing and getting on the table. I give each client the full massage time that they pay for. Your massage time will start when you get on the table and I come into the room. That is why most massage sessions last an extra 10-15 minutes.

Additional Benefit
Free 10-Minute Hot Tub

When I moved my practice from the Oregon Athletic Club to it's present location, my office was in the pool area. My client's would hot tub before they would get a massage. Hydrotherapy (hot tub) relaxes the muscle tissue and prepares the body for a deeper massage without causing pain during or after the massage. The time in the hot tub replaces the time it takes during the massage to warm up the tissue before deeper massage can begin.

Additional Benefit
Email or Text Reminders

If you have agreed to emails or text, I will send you a reminder of your appointment two days before. This gives you time to reschedule if you need to, within the 24-hour limit you have to cancel or reschedule. Please know that I do not sell your email. I only use this information to support my communications with each client and to offer sales.

Additional Benefit
At Rose City Massage, It's All About You and Only You!

Every practice has it's good and bad points. In my practice, you will not find the hustle and bustle of a large impersonal spa or massage chain. Here, it is all about you. You will rarely see another client when you arrive or leave. I schedule a half hour between each client so that each client feels as if they are my only client.